University counsellor collaborates on video about managing anxiety

Gerard McGill, a counsellor at the University has collaborated with Carers Trust East Midlands to create a video on how to cope with anxiety during a crisis.

The video covers how to manage your anxiety, how to spot triggers and small things that you can change that will make your life less stressful.

The short video shares tips on how to create a daily routine, implement exercise, having a healthy diet and how to communicate effectively with family and friends.

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